Welcome all to week 4 and the final part of our Core Series (Core Series Part 1, Core Series Part 2 and Core Series Part 3 are available here). I hope you’ve all been sticking to your program and if so I’m sure you’ll be starting to see some changes in your core strength.
As always, if you aren’t feeling ready for these exercises please continue with the previous weeks. If you are still having difficulty then don’t hesitate to reach out to one of our team who will be able to give you some individualised feedback.
Abdominal crunches
Repeat 10-20 times
Bicycle crunch
Repeat 10-20 times
Russian twist
Repeat 10-20 times
Reverse Crunch
Repeat 10-20 times
I hope you have all enjoyed this series. We have just touched on some exercises that you can use to improve your core strength. We work to create programs that are tailored to suit your specific sports, injuries and personal circumstances so if you’d like more then don’t hesitate to make a booking. Stay tuned for our next series. All suggestions welcome !