How many times can you have your heart broken before you finally say, enough is enough? Dear Diet, it’s not me it’s you. I think we should break up. And no I don’t think we can be friends. We’ve been together since my teens, when I think about it we’ve been together forever. I watched […]

peddlinhWith the Tour de France in full swing, it’s hard to not be inspired to dust off the bike. Not only is cycling healthy for you, it’s a ‘Green’ form of transport. The Benefits of Cycling Unlike many other forms of exercise, cycling is easy.  It does not require a great level of skill or […]

Hmmm so Winter is already here, I didn’t even get to say “Winter is coming” I’m not actually sure what it means anyway as I’ve only read half of the first Game of Thrones books. But I do know that earlier this week it was the coldest May morning in a number of years. Cold […]

I’ve confessed before that I have a terrible habit of eavesdropping on people’s conversations – not all conversations; that would be rude, just the diet related ones. Believe me there are enough of those to keep my flapping ears busy!! I was in a foodcourt last week and a father and son were sitting near […]

From my perspective there is not much going for weighing yourself as a measure of health or to track health improvement. In fact I can’t think of one positive. To be honest the only clients I routinely weigh in my practice as a Dietitian in the Penrith area are those people in recovery from anorexia […]