The companies that manufacture compression wear claim the benefits of wearing them include: Improved recovery and injury reduction Increased muscular power, strength, endurance and proprioception Enhanced athletic performance in all sporting environments However, when we actually look at the available research, the results are conflicting and inconsistent. They often claim the use of compression wear […]

The question was asked recently do young basketballers need sports drinks? We asked Accredited Practising Dietitian and Health Coach Susan Williams. The short answer is:

Poor concentration, bad moods, pounding, dull, throbbing pain in your head, sensitive to light or sound, dizziness, nausea?  We explore common causes of  headache pain and how it can be managed. Without drugs.