Having a desk job does not mean you have to sacrifice your health and fitness. Our team have put together easy exercise options that you can do AT WORK every day. Use natural pauses through your day – say one every 45 minutes to an hour – to do an exercise at your desk, whether […]

[vc_row][vc_column][vc_column_text]It’s that time of the year again where we wish all year 12 students the very best as they start their HSC. With the uncertainty of assessments for the HSC you may be worried about not being accepted into your preferred course. If you are planning on a career as a physio, you may be […]

A rotator cuff tear is when the tendon that connects the muscles of the shoulder blade (scapula) to the arm bone (humerus) is partially or fully torn. What is the rotator cuff? The rotator cuff is composed of 4 different muscles: the supraspinatus, infraspinatus, teres minor and subscapularis. These muscles all have individual actions to […]

Heel pain is a common complaint among adolescent children.  We all want our kids to be active and healthy – but what do you do when keeping them active seems to be causing heel pain? Today we will be exploring a common cause of heel pain in the growing adolescent and child. What is it? […]

[vc_row][vc_column][vc_column_text]Our tweens and teens are growing rapidly and full of energy. Exercise and sport are brilliant diversions, but heel and knee pain are common complaints in this age group – especially when they are active. For parents, hearing your child complain of pain and limping about can be quite stressful especially when the problem seems […]

[vc_row][vc_column][vc_column_text]The last couple of years have been tough on our year 12 students, and final year school students everywhere. With the uncertainty of assessments for the HSC you may be worried about not being accepted into your preferred course. If you are planning on a career as a physio, you may be looking at the […]

[vc_row][vc_column][vc_column_text]We are always banging on about how a healthy body is supported by an active life, and you are listening.  In the last few weeks you have decided it’s time to move that body more.  Well done you.  And you are feeling good for it.  Woohoo!!!  But now when you wake up, those first few […]

It’s World Physiotherapy Day, and this year, we want to remember all of the physios who are working hard to support our community. Physiotherapists work with lots of different communities and groups. At The Healthy Body Company, we mainly help people with injuries and pain. But, we also support people who are undergoing treatment for […]

Welcome all to week 4 and the final part of our Core Series (Core Series Part 1, Core Series Part 2 and Core Series Part 3 are available here). I hope you’ve all been sticking to your program and if so I’m sure you’ll be starting to see some changes in your core strength. As […]